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Sunday, December 05, 2004

Great Detox Diet Book

I have read Dr. Haas's guide to cleansing and fasting, a free report on the internet. If this is half as good, then it is well worth owning and reading.

"Detoxification and The Detox Diet: An Important Healing Process by
Elson M. Haas, M.D., Copyright © 1999.

"The simplest way to understand symptoms and disease integrates Western linear thinking, Chinese medicine and its philosophy of yin and yang, and the naturopathic approach to health and illness. Problems in the body (and mind) often arise from either DEFICIENCY, where we are not acquiring sufficient necessary nutrients to meet our needs and body functions--and CONGESTION, where we are having excessive intake, both from reduced eliminative functions and the overconsumption of foods or non-food substances, such as caffeine, alcohol, nicotine, refined sugar and food chemicals."

And, you can read a shorter treatise on detoxing by another author at:

Detoxing Part I and 2